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What Is the Connection Between Stress, Occasional Anxiousness and Thyroid Health?

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Stress isn’t always a bad thing, and it can even improve focus and make you more productive. 1 During stressful times, your body release stress hormones like cortisol, which can help you better deal with short-term challenges. Cortisol is made by your adrenal glands and increases during times of stress to provide quick energy to respond to a perceived threat. Cortisol is also involved in your sleep and wake patterns, rising in the morning to help you get out of bed and falling towards the end of the day to promote rest.

WFH Burnout: How to Manage the Stress of Working from Home

Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But the truth is that beauty starts on the inside.

8 B Vitamins for Optimal Health & Well-Being

As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since they only achieve their optimal effect together, a sufficient supply of all 8 of the water-soluble vitamins is important.

A Vitamin C Rundown

From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you will learn everything about individual vitamin C requirements, which functions the vitamin fulfills in the body and which foods provide you particularly well with the antioxidant.

5 Plants That Could Support Your Immune Health

Immune Support

Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under the weather because that’s just a
part of life. Instead, immune health means our body keeps us well most of the time and helps us bounce back quickly if we feel less than our best. what’s often left out of the conversation is the importance of micronutrients. It’s the combination of macro and micronutrients that provides optimal support for a healthy weight.