Healthy Living Blog

Vitamin K and Omega-3 for Heart Health

Public health messages consistently tell you that food has a direct and critical impact on your heart. We know a diet high in inflammatory foods can adversely affect cardiovascular health, but several other nutrients play an essential role in keeping your heart healthy.

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Amino Acids: Health Benefits Beyond Athletic Performance

Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over different amino acids that make up the proteins in our bodies.

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Do Cruciferous Vegetables Support Detoxification?

Supporting detoxification requires a holistic approach that includes multiple diet and lifestyle factors. Still, certain foods and supplements, especially those found in cruciferous vegetables like broccoli, can help bring the body back into equilibrium. Sulforaphane and Diindolylmethane (DIM) are two phytochemicals found in cruciferous veggies that can be powerful tools for optimizing the body’s already impressive detoxification system.

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Digestive Enzymes: What are they and what do they do?

One of these steps involves the secretion of digestive enzymes. Your body naturally makes enzymes to help transform your food into substances your body can actually absorb and use. Sometimes supplemental digestive enzymes are also taken to provide digestive support while also optimizing the absorption of the nutrients from our food.

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How to Keep Your Eyes Healthy as You Age

The B vitamins are a large group of water-soluble vitamins. These nutrients play many roles in your health, from brain function to red blood cell production. But one of their most important jobs is to support energy production in your cells.

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How Can Polyphenols Support Healthy Immunity

Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant color or give it a distinctly bitter flavor.

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