Healthy Living Blog

Why Calcium Alone Isn’t Enough for Strong Bones

The familiar public health message tells us to focus on calcium for strong bones.  While this is true, it is an over simplistic view of bone health.   In reality, many…

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Beauty from Within: 6 Supplements to Support Healthy Skin

Feeling good about the way you look starts with how you feel on the inside.  Many of the same things that contribute to chronic health conditions – inflammation and oxidative…

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6 Tips for Natural Stress Relief

Stress can manifest in many different ways – from emotional suffering to physical symptoms like back or stomach pain.  The body is designed to withstand small amounts of stress.  When…

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Beyond Probiotics: A Multifaceted Approach to Gut Health

We all know how important the microbiome is for gut health and health overall. Probiotics can help improve our gut flora, so it is no surprise that people are looking…

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Top 5 Nutrients for Immune Health

It is impossible to talk about wellness without considering your immune health.  While the phrase wellness can mean something different to everyone, at its core being well is about nourishing…

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