Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant color or give it a distinctly bitter flavor.
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The B vitamins are a large group of water-soluble vitamins. These nutrients play many roles in your health, from brain function to red blood cell production. But one of their most important jobs is to support energy production in your cells.
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Brain health is an incredibly popular wellness topic for a good reason. Protecting your cognitive function is critical for long-term health and successful aging. Cognitive function refers to the mental processes involved in thinking and knowing, such as memory, attention, and problem-solving.
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Collagen is the most abundant protein found in the human body. It is a foundation of support for your connective tissues. There are many types of collagen in the body, but type II collagen specifically impacts your joint health.
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It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what about before? Optimizing the health of both partners, along with consulting your physicians, can set the stage for a healthy pregnancy.
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Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profound wisdom and freedom for a woman. But this transition can feel less than idyllic.
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