Liver & Detoxification

Do Cruciferous Vegetables Support Detoxification?

Supporting detoxification requires a holistic approach that includes multiple diet and lifestyle factors. Still, certain foods and supplements, especially those found in cruciferous vegetables like broccoli, can help bring the body back into equilibrium. Sulforaphane and Diindolylmethane (DIM) are two phytochemicals found in cruciferous veggies that can be powerful tools for optimizing the body’s already impressive detoxification system.