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Energy & Fitness
Amino Acids: Health Benefits Beyond Athletic Performance
Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over different amino acids that make up the proteins in our bodies.
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How Can Polyphenols Support Healthy Immunity
Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant color or give it a distinctly bitter flavor.
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The Relationship Between B Vitamins & Energy Production
The B vitamins are a large group of water-soluble vitamins. These nutrients play many roles in your health, from brain function to red blood cell production. But one of their most important jobs is to support energy production in your cells.
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Nutrients to support healthy weight management
Weight management is often focused on macronutrients–or how much protein, carbs, or fat you should eat each day. Balancing these foods is critical for establishing a healthy diet, but what’s often left out of the conversation is the importance of micronutrients.
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