Healthy Living Blog

Daily Wellness

Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But the truth is that beauty starts on the inside.

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8 B Vitamins for Optimal Health & Well-Being

As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since they only achieve their optimal effect together, a sufficient supply of all 8 of the water-soluble vitamins is important.

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A Vitamin C Rundown

From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you will learn everything about individual vitamin C requirements, which functions the vitamin fulfills in the body and which foods provide you particularly well with the antioxidant.

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Environmental Toxins: Why Nutrients Matter for Detoxification

Environmental toxins are all around us, and they come from a variety of sources. They are found in the food we eat, cosmetics and personal care products, building products, furniture, clothing, water, cleaning products, and so much more.

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Amino Acids: Health Benefits Beyond Athletic Performance

Amino acids are the building blocks of protein, and they play a vital role in human health. In fact, there are over different amino acids that make up the proteins in our bodies.

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The Many Health Benefits of CoQ10

Healthy levels of CoQ10 are vital for keeping your body healthy and energized while protecting against free radical damage.

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