Healthy Living Blog

Muscles, Bones & Joints

The Benefits of Type II Collagen for Joint Health

Collagen is the most abundant protein found in the human body. It is a foundation of support for your connective tissues. There are many types of collagen in the body, but type II collagen specifically impacts your joint health.

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Why Calcium Alone Isn’t Enough for Strong Bones

In reality, many other nutrients are just as important. These bone-supporting vitamins and minerals work together as a team—along with calcium —to keep your bones strong and healthy from childhood through the older years.

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