Healthy Living Blog

Antioxidants

8 B Vitamins for Optimal Health & Well-Being

As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since they only achieve their optimal effect together, a sufficient supply of all 8 of the water-soluble vitamins is important.

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A Vitamin C Rundown

From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you will learn everything about individual vitamin C requirements, which functions the vitamin fulfills in the body and which foods provide you particularly well with the antioxidant.

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Oxidative Stress: Stress at the cellular level

Oxygen plays a crucial role for nature and is the elixir of life. But oxygen can also trigger reactions that one would like to do without. Flowers wither, harvested fruit becomes unsightly, and oil turns rancid – free radicals and oxidative stress are squarely the culprits for these reactions.

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The Many Health Benefits of CoQ10

Healthy levels of CoQ10 are vital for keeping your body healthy and energized while protecting against free radical damage.

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