Food supplements can be powerful tools for your health, but it is mostly up to the individual supplement manufacturer to ensure quality and efficacy. Since quality is not always guaranteed, it’s critical for you as the consumer to understand how and why to choose a trusted, well-respected brand.
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People take supplements to improve or optimize their health. So what happens when you look at the label, and the ingredient list is filled with unrecognizable additives?
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Stress management and stress resilience go hand-in-hand. You may not be able to completely avoid certain stressful situations (like a problematic work environment), but you can learn how to better manage your response.
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Weight management is often focused on macronutrients–or how much protein, carbs, or fat you should eat each day. Balancing these foods is critical for establishing a healthy diet, but what’s often left out of the conversation is the importance of micronutrients.
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In reality, many other nutrients are just as important. These bone-supporting vitamins and minerals work together as a team—along with calcium —to keep your bones strong and healthy from childhood through the older years.
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We all know how important the microbiome is for gut health and health overall. Probiotics can help improve our gut flora, so it is no surprise that people are looking…
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