Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an age of more profound wisdom and freedom for a woman. But this transition can feel less than idyllic.
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Food should indeed set the foundation for your nutrient intake. But multivitamins can help fill in any gaps to better support wellness on top of a healthy diet. There are many reasons why even if you eat a healthy diet, it may not contain everything you need.
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Is there a link between the food you eat and the way you feel? If you’ve ever wondered this, you aren’t alone. People are increasingly aware that even general discomforts like low energy or itchy skin may connect to your diet. Food sensitivities, food allergies, and food intolerances are all related to what you eat, but the underlying reasons why they happen differ significantly.
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While cardiovascular wellness is dependent on so many different factors, making healthy adjustments to modifiable risk factors (things you can change) like diet and exercise can go a long way in helping to keep your heart healthy.
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Healthy levels of CoQ10 are vital for keeping your body healthy and energized while protecting against free radical damage.
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Food supplements can be powerful tools for your health, but it is mostly up to the individual supplement manufacturer to ensure quality and efficacy. Since quality is not always guaranteed, it’s critical for you as the consumer to understand how and why to choose a trusted, well-respected brand.
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