Many people are conscientious about what they put on their skin, nails, or hair. They moisturize, use sunscreen, and spend money on special polishes, shampoos, and conditioners. But the truth is that beauty starts on the inside.
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As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since they only achieve their optimal effect together, a sufficient supply of all 8 of the water-soluble vitamins is important.
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From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you will learn everything about individual vitamin C requirements, which functions the vitamin fulfills in the body and which foods provide you particularly well with the antioxidant.
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Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under the weather because that’s just a
part of life. Instead, immune health means our body keeps us well most of the time and helps us bounce back quickly if we feel less than our best. what’s often left out of the conversation is the importance of micronutrients. It’s the combination of macro and micronutrients that provides optimal support for a healthy weight.
Environmental toxins are all around us, and they come from a variety of sources. They are found in the food we eat, cosmetics and personal care products, building products, furniture, clothing, water, cleaning products, and so much more.
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Feeling good about the way you look starts with how you feel on the inside. It takes a holistic approach to address your skin’s appearance.
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