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Immune Support
8 B Vitamins for Optimal Health & Well-Being
As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production and cognitive function– the B vitamins. Since they only achieve their optimal effect together, a sufficient supply of all 8 of the water-soluble vitamins is important.
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A Vitamin C Rundown
From collagen formation to its function as an antioxidant and for the immune system – vitamin C (also: ascorbic acid) fulfills important tasks in our body. Here you will learn everything about individual vitamin C requirements, which functions the vitamin fulfills in the body and which foods provide you particularly well with the antioxidant.
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5 Plants That Could Support Your Immune Health
Immune health is a hot topic, but what exactly does it mean to have a healthy immune system? It doesn’t mean that we never feel a bit under the weather because that’s just a
part of life. Instead, immune health means our body keeps us well most of the time and helps us bounce back quickly if we feel less than our best. what’s often left out of the conversation is the importance of micronutrients. It’s the combination of macro and micronutrients that provides optimal support for a healthy weight.
How Can Polyphenols Support Healthy Immunity
Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide health benefits. They are often the reason a plant will have a bright, vibrant color or give it a distinctly bitter flavor.
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Top 5 Nutrients for Immune Health
It is impossible to talk about wellness without considering your immune health. While the phrase wellness can mean something different to everyone, at its core being well is about nourishing…
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