Healthy Living Blog

Heart / Cardiovascular

Vitamin K and Omega-3 for Heart Health

Public health messages consistently tell you that food has a direct and critical impact on your heart. We know a diet high in inflammatory foods can adversely affect cardiovascular health, but several other nutrients play an essential role in keeping your heart healthy.

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3 Ingredients to Support Cardiovascular Health

While cardiovascular wellness is dependent on so many different factors, making healthy adjustments to modifiable risk factors (things you can change) like diet and exercise can go a long way in helping to keep your heart healthy.

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